Somehow last night, I went from being happy and ok, to grumpy and insecure. I do not know what caused this, or why suddenly I wanted to binge so badly. And I did. I gave in. But I do not feel too too bad about my binge because it could have been much worse. And often while fighting in these feelings and this intense desire to eat, I end up eating a lot more because I have imposing restrictions on myself that I try to fight afterwards.
I'm here writing in to be accountable. To say, "it's ok, kudret". You'll be fine. You overate last night, but to put it into perspective: that was one meal out of three. One day out of 7. and One week out of the 10-15 weeks you have in the BlB2 challenge. So you'll be fine. And if today, you keep your meals reasonably sized. Drink tons and tons of water. Improve your mood a little bit. Give thanks and try to be nice to everyone around you. Move a little extra today. And perhaps go for a long walk in the evening, it'll be ALL GOOD. And you'll feel good> And your body will thank you as well. So thank your body for digesting everything you put in it, and you now owe it a walk and some good eating and lots of water. It deserves it, and so do you.
Subscribe to:
Post Comments (Atom)
I think thee was something very weird in the air yesterday, becxause a lot of people( myself included) seemed to have fallen into this downer. I did not binge , but the feelings sure do send you for a loop. It is a whole new day, brand new start and we just have to reach out and grab that brass ring of win .
ReplyDeleteremember these changes we are making are lifestyle changes. This is how we need to function for life, but a few bad days doesnt change your life. A few drinks wouldnt make you an alcoholic would it??? So don't beat yourself up about anything.
ReplyDeleteIt happens and you acknowledged it, I'm sure it will be fine. Like you said one slip up out of so many days/weeks is not going to ruin everything.
ReplyDeleteNow smile Missy :O)