If only for today

It's a glorious day and wonderful day to embrace the body that Mother Earth/God/The Universe/Science has given you. YOu should treat it right even if it's just for today, nourishing it with fruits, vegetables and filling foods that you enjoy and that give you a sensual experience, exiting your olfactory senses, pleasuring your taste buds and stimulating your eyes with their colors/textures/patterns. Feel beautiful, if only for today. Stand straight with your eyes meeting everybody's gaze proudly. DO not hide behind big clothes or layers of skin. Just stand proud and tall. If you believe you are beautiful, everyone else will too. And in case you don't believe that you are beautiful, remember that I do. I think you have beautiful hair that catches rays of sunlight. It hink you have beautiful eyes that see into eveybody elses and can see the pleasures of this world. I think you have a beautiful nose that can smell just about anything. I think your mouth is full and pink and is the opening for your thoughts and feelings to come through in the form of voice. I think your arms are strong and can pick up a crying child, lay a hand on someone who needs support and help you reach far beyond your immediate grasp. They are not too flabby today. They are capable. I think your chest is not too big or too small. It is perfect to lie down on. It is perfect to hold your heart, lungs and ribs in. It is perfect to feed a hungry child. It is perfect to provide a place for someone to lie their crying head. It is perfect for you. Your stomach is not too big. It is so capable and readily digests anything you put inside. Even if it has extra layers of skin, it is your core, and it holds you up. It is beautiful for being there to hold you up, when no one else can't. it keeps you upright and walking tall. It is the complement to your back and anchors your spine. I think your legs are absolutely gorgeous and muscular and beautiful and capable and infinite in their abilites to take you further and further across this world. They connect your head to your feet. They allow you to kick, jump, bounch, sit, stand and crawl. They have been there with you from the beginning and ever since you learnt how to use them, they have been yoru companion throughout this journey. They do not need to be thinner or more toned, JUST FOR TODAY. they are perfect. If only for today. So remember. YOu are perfect. If only just for today. Although believing this everyday will hopefully help you believe it too. I love you. Sincerely: Your body. Your heart. The part of you that wants to believe that you are truly worth it and you deserve it.

Weight: 163.4lbs
breakfast: 1 nectarine, 1 bowl kashi h2h cereal with 1% milk, 1 cup tea
snack:
lunch:
snack:
dinner: